# Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity by Suzy Reading

- **Brand:** Barnes & Noble
- **Price:** $14.99
- **Catalog:** macys
- **Retailer:** macys
- **Product URL:** https://go.cosimo.shop/r/gAAAAABq3rotWIvmptaculEf3s-ozG3nqhi-fTBfKeY_e1-B1EC1X9bKdRqCaifzLat3yS65V9TqE4oz4VYodmbMlzKuvUhYww13XCwlw4zwl0ElriXiTrTVjXI0Yejt5BZ1wo3yF7gpvwwl2oK0wU0L-sPHQhCvKNkdH9F-fZzmZ8EicCeIEwFewutnJzbvF5BtMWg2lLoYUH70mLktETUl-jhoRuHjLwjI5naTslI_rI8K-GBcTsoe9I0FpaZgqJOAKspNDXm-QFr21qiMe_LMLm94BbIDVhIGb0Yc2rjVj9JGDDxrVcTTsEwLyD6WwiOCWD1xlvoKK24HZDU1TvlZQl9NW99K7WN4zSa8YME5tNQJ4HylKWs7S6X7BQYUUR5Hv7U7UAU5BLzdrMDLfZocRpRzisYo3U-btdsKNTy1UUVAliooCr9aSemGsy6PGVTwTqsVm04JzdcOS6ay8a2xhIv2nTDGi1_Z-JeglRuNSWhNtiTqut2x_WajPvTp14CX_cYpGMBqv0FoV3kI6YP9R1JPtr0eGw==
- **GTIN:** 9781783254453
- **Availability:** In stock

## Summary

Sit to Get Fit by Suzy Reading, a health and wellness book focused on improving posture and longevity through a 28-day program to change sitting habits.

## Description

Change the way you sit in 28 days for health, energy and longevity. We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behavior, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28-day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and remedial moves for the end of the day. Sit up, sit better and reap the benefits.

## Appearance

- **Colors:** No Color

## Variants

- **In stock:** 1 of 1
- **Available:** No Color

| Color | SKU | Availability |
| --- | --- | --- |
| No Color | 9781783254453 | In stock |

## Categories

- **Categories:** Brands > Barnes & Noble

## Additional Attributes

- **type name:** BOOK
- **has warranty:** False
- **max quantity:** 1
- **number of colors:** 1

## Enrichment

- **Type:** book
- **Type Synonyms:** hardcover, paperback
- **Tags:** illustrated cover, non-fiction, health and wellness, fitness guide
- **Styles:** modern
- **Category Path:** Media > Books > Print Books
- **Genre:** Health & fitness, Self-help & personal development
- **Language version:** ENG- English
- **Target audience:** Adults
- **Canonical Brand:** Barnes & Noble

## Images

- ![Image 1](https://cdn.storerouter.ai/34c38856c16040271b45f6d05bb8d626/6e529c63cd037e18c27e4fe8f8730ca2.webp)

---
*Source: cosimo.shop | Product ID: 62de5c64-269a-5eb6-a03f-2f88e150686b | Canonical URL: https://cosimo.shop/product/barnes-noble/sit-to-get-fit-change-the-way-you-sit-in-28-days-for-health-energy-and-longevity-by-suzy-reading-e0d5b03a-9e9a-4c91-b7b8-3b3d24d928e8*