# The DASH Diet Mediterranean Solution- The Best Eating Plan to Control Your Weight and Improve Your Health for Life by Marla Heller

- **Brand:** Barnes & Noble
- **Price:** $18.99
- **Catalog:** macys
- **Retailer:** macys
- **Product URL:** https://go.cosimo.shop/r/gAAAAABqnliCmTEf6U0GgLGfmpve8V-iTq3unXdE3mABUIkPfNF9Co1H0yuat_jNjQwJQ-u-BkPGKlEZoGZ1G7M5r6RBKyJUlcGQPqECYZmlhFJWr2jWgiG0WBTVwxdX4aLGOKXxDqUYFtCYXBX3boT1pJevdXk-M26r5wn-AId2_Iu8jAoltT3WbVyT9wmjn_L7OU8NNV8pFY70frbSdRnaGilZSmpKgXkGJpk6NTfZKSx4U4KAgXeLYeVqSJk_XMflGS80xcc_RjKA-uj3az0Jq1AhgGgeaq-vXE6lUxNXrRegp5OSFET6RgPB2RbvS3cXj3yecUW0CN9PjWbrV6Em90JPvmgBurRrDRrMCEHrTSA70eiBjzdOcbIZQ65ACoqaDHDT0gDw5mz4hocxIH7S14RUB0kMoADdPISjNMV9rvtB0RhC3I8kFeSB2aXONwBEkf9cZmrUcRhUYOV-6YAZ9YS1cSlivEKb8zZufOicWvZ-QnRe7-Z9s1k34sciq2INrfBnwNoqK8FBPyfSWn5hw8FNQC-SITKnLRszzQkn_kuWq4717fB-6Y9c84KPlMZdmiVaR2yI
- **GTIN:** 9781538730973
- **Availability:** In stock

## Summary

The DASH Diet Mediterranean Solution by Marla Heller, a health and wellness guide focusing on weight control and healthy eating plans.

## Description

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

## Appearance

- **Colors:** No Color

## Variants

- **In stock:** 1 of 1
- **Available:** No Color

| Color | SKU | Availability |
| --- | --- | --- |
| No Color | 9781538730973 | In stock |

## Categories

- **Categories:** Brands > Barnes & Noble

## Additional Attributes

- **type name:** BOOK
- **has warranty:** False
- **max quantity:** 1
- **number of colors:** 1

## Enrichment

- **Type:** book
- **Type Synonyms:** hardcover, paperback, guide
- **Tags:** non-fiction, health and wellness, dietary guide, cookbook
- **Category Path:** Media > Books > Print Books
- **Genre:** Food & cooking, Health & fitness
- **Language version:** ENG- English
- **Target audience:** Adults
- **Canonical Brand:** Barnes & Noble

## Images

- ![Image 1](https://cdn.octogen.ai/34c38856c16040271b45f6d05bb8d626/f32c299394983c3d35afc67d6f5695c0.webp)

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*Source: cosimo.shop | Product ID: d506ebc1-03c3-4eb5-a0ef-0b20e93eb6b2 | Canonical URL: https://cosimo.shop/product/barnes-noble/the-dash-diet-mediterranean-solution-the-best-eating-plan-to-control-your-weight-and-improve-your-health-for-life-by-marla-heller-d506ebc1-03c3-4eb5-a0ef-0b20e93eb6b2*