# This Is Your Brain on Food - An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo MD

- **Brand:** Barnes & Noble
- **Price:** $30.00
- **Catalog:** macys
- **Retailer:** macys
- **Product URL:** https://go.cosimo.shop/r/gAAAAABqnh24dhHP8qCJIfP2F8Bxca2fHZpI8qGpcR7WbqxhysSPBy84VV4v864liUEBm6BPirMeZUU1Yw0lo3h8U7lLxBwPxDByZfPObD4YidxsgJmCqvdXcuuYemoHsMEvYml7kPRXk79oBQ8smWEb2MmUn8tjPWSrs8GSlG4o_Y30W0jbygKWYcQpFNfiKnG1YWnlZEuJaqESt-d5tWkSLflKNdVDbV4hAsyYl9dPg2MHX4xv_DWqWNHaeOP_ucvOydgtJy2ukxzGwBu_LNAQ-7EQOmmIp9EkN2vAxC7EbnYedBI6iPcb9GgmCnb04oSXTSBgiyfu1ZtIdIzbd9cPSKL2AQY975i0yQm2HV0GwCYLAHnkOXUG8C2u9P22s163OwDZOquTQwZteds4ekfx7dCKL_PONziExuMM520cBZ28-yWOf7Cjz-0MVmDQweUetkclkcYne5dnkEDmdyK_-wVQLTYYWDbklcoipp_GD5qft26mTcFULoaZAKptvA27gvBn-tXX4hu_2PeWr_J5y3zAARdldhCBZ28f_qlDQVUA15XLZ0dl9uXVQm0TVWkoHPg6Z36DfC5vZtHHB9HJaSdLJrfd5A==
- **GTIN:** 9780316536820
- **Availability:** In stock

## Summary

A health and nutrition guide titled 'This Is Your Brain on Food' by Uma Naidoo MD, focusing on foods that fight depression, anxiety, PTSD, OCD, and ADHD.

## Description

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

## Appearance

- **Colors:** No Color

## Variants

- **In stock:** 1 of 1
- **Available:** No Color

| Color | SKU | Availability |
| --- | --- | --- |
| No Color | 9780316536820 | In stock |

## Categories

- **Categories:** Brands > Barnes & Noble

## Additional Attributes

- **type name:** BOOK
- **has warranty:** False
- **max quantity:** 1
- **number of colors:** 1

## Enrichment

- **Type:** book
- **Type Synonyms:** hardcover, paperback
- **Tags:** non-fiction, health guide, nutrition, mental health
- **Styles:** educational
- **Category Path:** Media > Books > Print Books
- **Language version:** ENG- English
- **Genre:** Food & cooking, Health & fitness, Mental health, Self-help & personal development
- **Target audience:** Adults
- **Canonical Brand:** Barnes & Noble

## Images

- ![Image 1](https://cdn.octogen.ai/34c38856c16040271b45f6d05bb8d626/a6e7b9fa3c0794c01eb2022a8b79c00c.webp)

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*Source: cosimo.shop | Product ID: ac04087f-bac9-498a-8ef0-54e7490c1e5a | Canonical URL: https://cosimo.shop/product/barnes-noble/this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more-by-uma-naidoo-md-ac04087f-bac9-498a-8ef0-54e7490c1e5a*