Ballroom Practice Cuban Heel Radiates Heat Radiate heat with every performance in the Cuban ballroom heel. Features a cushioned insole, padded Achilles notch and soft cotton lining for ultimate comfort. The lightweight canvas design features a lace-up front for a custom fit and a wider, Cuban-style heel for extra stability with every step. Highly recommended for dancers with narrow feet. Product Features: Material: Canvas upper, suede sole 1.25" (3.2cm) Cuban heel Canvas wrapped heel Round toe shape Lace up Absorbent cotton lining Cushioned insole Women begin 1/2 size up from street shoe size. Men begin 2.5 sizes up from street shoe size. Don't know your street size? CLICK HERE