# Breathwork

- **Brand:** Chronicle Books
- **Price:** $16.95
- **Catalog:** chroniclebooks
- **Retailer:** chroniclebooks
- **Product URL:** https://go.cosimo.shop/r/gAAAAABq0EH0zO6dmk1evTGkhmyMWH3fKX3-Ex71XyuxM1jiltGtzelhlfmKKfNmqHNZu8DuhbTMFM7l-8xHJ1jEhWK_Gb5MF2RBzH90HjB8KfV0La7U3qUEgTIxZXXGSNcPcCjMhQh0G-nexgNWVkDblwhIqhvPyVH_gyy-ahn27OnYzR7gZa7GsCwRTx6eTrSLaas_FtUh5B8rzE8_dClTfpfAh3tNoLUU0QuXYB72giziZqXWD-FDah0XsrgE7VwSjthF-6I-A0K0c_bpCZYdzJM82XxaJTENFodnyrtLnl67dC27pP4O7JtqARJU6PaTXvjLkPweb6m2pVsmR6Di8E9B6yZXVAGmvBqerm9NBi0eUvrKI4rIshUSAejj8jQEGI0zV5QSYvP8IoPUVIgIUikqJxPg8XFa1qMCU0s1-3fBNKAxBWiEy-_ONyM_nYIk3Ccv08sy
- **GTIN:** 9781452181226
- **Availability:** In stock

## Summary

Breathwork handbook featuring a minimalist white cover with a vibrant yellow-to-orange gradient semi-circle design.

## Description

Harness the power of your breath to nourish your mind, body, and spirit.For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing• Teaches simple-to-follow breathing exercises that you can do on your own• Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.All you need is your breath to foster health and happiness. • The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

## Variants

- **In stock:** 1 of 1

| SKU | Availability |
| --- | --- |
| 9781452181226 | In stock |

## Categories

- **Categories:** Mind/Body/Spirit

## Additional Attributes

- **ISBN:** 9781452181226
- **Size:** 5.15 x 7.1
- **tags:** Chronicle Books, Discount-OK, Filter:Category_Lifestyle, Filter:Type_Books, Gift:Wellness, Group:New Year, Group:Shop App, LS:Health + Wellness, Mystical
- **Pages:** 160
- **Format:** Hardcover
- **vendor:** Chronicle Books
- **authors:** Andrew Smart, Eric Nyquist
- **subtitle:** How to Use Your Breath to Change Your Life
- **product type:** Mind/Body/Spirit
- **shopify handle:** breathwork
- **Publication Date:** 5/19/2020

## Enrichment

- **Type:** book
- **Type Synonyms:** handbook, guide
- **Tags:** hardcover, gradient cover, minimalist typography
- **Styles:** modern, minimalist
- **Category Path:** Media > Books > Print Books
- **Language version:** ENG- English
- **Target audience:** Adults
- **Genre:** Health & fitness, Mental health, Religion & spirituality, Self-help & personal development
- **Canonical Brand:** Chronicle Books

## Images

- ![Image 1](https://cdn.octogen.ai/558f98f06b73cc478a3fdd51baf9b7b1/226dfb4d4344a6b336083b38fff1077d.webp)

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*Source: cosimo.shop | Product ID: cc0b5757-5e35-5395-a22f-57cf5fd053bd | Canonical URL: https://cosimo.shop/product/chronicle-books/breathwork-cc0b5757-5e35-5395-a22f-57cf5fd053bd*