# Mindfulness Journal

- **Brand:** Chronicle Books
- **Price:** $14.95
- **Catalog:** chroniclebooks
- **Retailer:** chroniclebooks
- **Product URL:** https://go.cosimo.shop/r/gAAAAABq0DQOzjqyiDYnS1PqwlUzCYkhQ4AFshWSmcyJOuiBinzwECylwYz653iHWA-10-daiMbpZ2vzrdeVjzYqHcFTJgEFCYuMr5UCM6KnwFkuCecDd3dptOcWp4sbdJhwe5AmjQe9Rl84plojX9B9L6B1YHjj9V7cGxdl9zxbRh6IY_YRX3dNkrWBbmi99zyn2zTjDc6dnnfmgsBOBGZSO6_njnrAd26XtxOAedhfNW4QY5LMPQh2ttkLzdDajeQf5fWedR31iG0H5ijOazonFPdffxyZgzSyIPVN02EvvYgamrnG6Y2SBIXZJwr-LDKyXhRDcJKyERK6oR_7-GpmMD0ovfVS1sNZzeMORhPpRAutK58WTvD1g6ZNvXbawka7E_YwD0kpJEfwsbsuLUscqfmSc3Z_75TmQdDMHErzOksIt715WF1EI25sIW0etmdWOLbG7ZlQMne5skwKziQ7W0Kc9l9asA==
- **GTIN:** 9781797219752
- **Availability:** In stock

## Summary

A hardcover mindfulness journal featuring a modern, colorful abstract rainbow design on a dark teal background, designed for daily reflection and happiness habits.

## Description

This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this guided journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed to encourage well-being, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.  FOR FANS OF THE BESTSELLING MINDFULNESS CARD SET: This instructive and inspiring journal extends the popular series, offering easy ways to incorporate mindful habits and self-care into daily life.   GREAT FOR ANYONE SEEKING GUIDED JOURNALING: The bite-sized, easy-to-follow content is designed to appeal to a wide range of users—from people who have an established meditation practice to anyone who is looking for simple ways to achieve balance and well-being in their lives.   PORTABLE MEDITATION BOOK: With an eye-catching, soothing design and a portable size, this attractive journal makes it easy to experience moments of calm wherever you are and makes a lovely self-purchase or gift for spirituality seekers and wellness enthusiasts.    Perfect for:   Fans of Mindfulness Cards, Calm the Chaos Journal, and meditation apps   People who enjoy meditation, yoga, daily gratitude reflections, or any mindfulness practice   Anyone interested in self-care and practical tools for wellness, anti-anxiety, and self help   Gift or self-purchase to help with burnout or stress

## Variants

- **In stock:** 1 of 1

| SKU | Availability |
| --- | --- |
| 9781797219752 | In stock |

## Categories

- **Categories:** Mind/Body/Spirit

## Additional Attributes

- **ISBN:** 9781797219752
- **Size:** 0 x 0
- **tags:** Chronicle Books, Filter:Type_Journals + Notebooks, Gift Guide:Mind Body Spirit, LS:Health + Wellness, LS:Inspiration, S23, SJ:Guided Journals
- **Pages:** 144
- **Format:** Journal: Specialty
- **author:** Rohan Gunatillake
- **vendor:** Chronicle Books
- **subtitle:** Writing Rituals for Self-Discovery, Clarity, and Joy
- **product type:** Mind/Body/Spirit
- **shopify handle:** mindfulness-journal
- **Publication Date:** 07/25/2023

## Enrichment

- **Type:** journal
- **Type Synonyms:** guided journal, notebook, diary
- **Tags:** hardcover, rainbow graphic, abstract art, colorful, text-based cover
- **Styles:** modern, minimalist, uplifting
- **Category Path:** Media > Books > Print Books
- **Genre:** Health & fitness, Mental health, Religion & spirituality, Self-help & personal development
- **Target audience:** Adults
- **Language version:** ENG- English
- **Canonical Brand:** Chronicle Books

## Images

- ![Image 1](https://cdn.octogen.ai/558f98f06b73cc478a3fdd51baf9b7b1/887e39ec2d99445fd2e32889ff8fea4c.webp)

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*Source: cosimo.shop | Product ID: e3a35265-96f7-5ab7-839e-5db6bc649a3f | Canonical URL: https://cosimo.shop/product/chronicle-books/mindfulness-journal-e3a35265-96f7-5ab7-839e-5db6bc649a3f*