# Pajama Pilates

- **Brand:** Chronicle Books
- **Price:** $16.95
- **Catalog:** chroniclebooks
- **Retailer:** chroniclebooks
- **Product URL:** https://go.cosimo.shop/r/gAAAAABq0AMOaa__idvgN6d1IlG9lCWyfGmxGI-tIamCXArQMy-qF7tdlBZBaIDwSRyseOGMKSoNJgAMgETmHNRsOKgfFH_IEkfEHpNd3IRzZqpjduQmk37w055ODv5M3HF9U0aSOTJ9SRQZyqibLQOPXQR6ZGHrcyjlo9oKlefy9dSYfTezBOW9bhHuCINIEPIa31wIL1IbvBKRnRhP7SutabV8kmpvOJCuJrOUA7Cul332bHDsnALVZ3K-iWmtbdcG4RIuLnjt9nsCRQiXt2p_WebSvCEhdDUA5SEpVHOmBhO_Hmam0iPhOKIe6zUc0DBu4pmuNDcphgnP0u9kMsAaqwez_5SBBfj3S109dFVCjswbetXFzMXHBL0LD9H6t7Uz9FgSrwHqBixy7gfWn4gkxuHSQ9xsnq9uCvoWiYQTib0QY72zQZTnDigBiLxE5V79BbielfGf
- **GTIN:** 9781797207087
- **Availability:** In stock

## Summary

An illustrated guide titled 'Pajama Pilates' featuring 40 easy-to-follow exercises for stretching, strengthening, and toning at home.

## Description

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.Perfect for:• Pilates enthusiasts• Mother's Day gift shoppers• Anyone looking for easy ways to stay fit• Anyone looking for at-home exercises• Anyone who works from home

## Variants

- **In stock:** 1 of 1

| SKU | Availability |
| --- | --- |
| 9781797207087 | In stock |

## Categories

- **Categories:** Mind/Body/Spirit

## Additional Attributes

- **ISBN:** 9781797207087
- **Size:** 6 x 6
- **tags:** Chronicle Books, Discount-OK, Filter:Category_Lifestyle, Filter:Category_New, Gift:Mother's Day Gifts, Group:Office, Group:Shop App, LS:Health + Wellness
- **Pages:** 112
- **Format:** Hardcover with Jacket
- **vendor:** Chronicle Books
- **authors:** Maria Mankin, Maja Tomljanovic
- **subtitle:** 40 Exercises for Stretching, Strengthening, and Toning at Home
- **product type:** Mind/Body/Spirit
- **shopify handle:** pajama-pilates
- **Publication Date:** 8/3/2021

## Enrichment

- **Type:** book
- **Type Synonyms:** guide, instructional book
- **Tags:** illustrated, fitness guide, exercise book, softcover
- **Styles:** colorful, playful, modern
- **Category Path:** Media > Books > Print Books
- **Genre:** Health & fitness
- **Language version:** ENG- English
- **Target audience:** Adults
- **Canonical Brand:** Chronicle Books

## Images

- ![Image 1](https://cdn.octogen.ai/558f98f06b73cc478a3fdd51baf9b7b1/bbd4b2b3a9b0e1c602e42933314a4c79.webp)
- ![Image 2](https://cdn.octogen.ai/558f98f06b73cc478a3fdd51baf9b7b1/b030f5f480d7e12f2007ae0190f39462.webp)
- ![Image 3](https://cdn.octogen.ai/558f98f06b73cc478a3fdd51baf9b7b1/81bd1bec521f3bd35b60b1b38a451aa8.webp)
- ![Image 4](https://cdn.octogen.ai/558f98f06b73cc478a3fdd51baf9b7b1/41158f8107557675c3be74c127961905.webp)

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*Source: cosimo.shop | Product ID: cade5277-6c70-5685-b950-844a4ef99b90 | Canonical URL: https://cosimo.shop/product/chronicle-books/pajama-pilates-cade5277-6c70-5685-b950-844a4ef99b90*