# Sleep Meditations

- **Brand:** Chronicle Books
- **Price:** $15.95
- **Catalog:** chroniclebooks
- **Retailer:** chroniclebooks
- **Product URL:** https://go.cosimo.shop/r/gAAAAABq0GfvR7uc906JaGfvKIz512h550U67Vl-KY5JVyJpBJJfuaqJxhc2Be1Xagxr5vIdj4gA5HPpdQUOX3TNzSOxHKdXgTGGjOz7qRmoKX3t1AHYt-b8Ufn4DpJuyfEkz-Rtjff_QYiTFjphu9ejoYB_oHYCBvAMbndLEuaDNpdlIvNN5leY8ao73qTtSY8LewiFiExWnHkMilTvMt2wyAS-YCSPMaTjbgitcpT91cWJHTzdjvb7_uJCk2Wn4ngQY4_E5cTbPyZEJNkWxd8Y5TAWevKEsRnL1GBn58fgdK4vySq5-RlN3i7jPn87PRzbSg7bKpG0wOVLIiruW9axIwryCm3OOf7lqoDmGUv5ZR2fxbI5_r70oV-mFjySkAtlKuQ1SNbs8b1OGxBvhTJ1cMAh7-k-xb_6hHWCDl39PIznTWd8ed-3zRQ2cZpyRUP3i7xG_p1S
- **GTIN:** 9781797211374
- **Availability:** In stock

## Summary

Sleep Meditations by Danielle North, a calming guide featuring peaceful visualizations and relaxation techniques with a serene, illustrated night-sky cover.

## Description

Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.VALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines.EASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed.BEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.Perfect for:• people who have difficulty falling asleep• people interested in personal growth and mindful living• self-care enthusiasts• mindfulness enthusiasts• yogis and meditators• dream journalers• people who love Calm the Chaos Journal, The Little Book of Mindfulness, and Mindfulness Cards

## Variants

- **In stock:** 1 of 1

| SKU | Availability |
| --- | --- |
| 9781797211374 | In stock |

## Categories

- **Categories:** Mind/Body/Spirit

## Additional Attributes

- **ISBN:** 9781797211374
- **Size:** 5.45 x 7.15
- **tags:** Chronicle Books, Discount-OK, Filter:Category_Lifestyle, Filter:Category_New, Filter:Type_Books, Gift:Wellness, Group:Shop App, LS:Health + Wellness
- **Pages:** 160
- **Format:** Hardcover
- **author:** Danielle North
- **vendor:** Chronicle Books
- **subtitle:** Peaceful Visualizations and Calming Practices to Lull You to Sleep
- **product type:** Mind/Body/Spirit
- **shopify handle:** sleep-meditations
- **Publication Date:** 8/3/2021

## Enrichment

- **Type:** book
- **Type Synonyms:** hardcover book, meditation guide
- **Tags:** illustrated cover, gold foil lettering, serene artwork, night sky imagery
- **Styles:** minimalist, calming
- **Category Path:** Media > Books > Print Books
- **Language version:** ENG- English
- **Genre:** Health & fitness, Mental health, Religion & spirituality, Self-help & personal development
- **Target audience:** Adults
- **Canonical Brand:** Chronicle Books

## Images

- ![Image 1](https://cdn.octogen.ai/558f98f06b73cc478a3fdd51baf9b7b1/d395db53238a0733e3969adf9bc95373.jpeg)
- ![Image 2](https://cdn.octogen.ai/558f98f06b73cc478a3fdd51baf9b7b1/d4bb977a056e5f858982009be039f4a3.webp)
- ![Image 3](https://cdn.octogen.ai/558f98f06b73cc478a3fdd51baf9b7b1/957d02d541ae532f0cdee37a7a967c74.webp)
- ![Image 4](https://cdn.octogen.ai/558f98f06b73cc478a3fdd51baf9b7b1/029cd22a0dbba5cd0a79d75efd6521ea.webp)

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*Source: cosimo.shop | Product ID: e3e441a6-3e51-5274-9234-d63486f6cc76 | Canonical URL: https://cosimo.shop/product/chronicle-books/sleep-meditations-e3e441a6-3e51-5274-9234-d63486f6cc76*