Size Recommendation Size XS = Waist 28 Size S = Waist 30 Size M = Waist 32 Size L = Waist 34 Size XL = Waist 36 Size XXL = Waist 38 Size XXXL = Waist 40 Size XXXXL = Waist 42 The model is wearing size 32 model height 1.80cm (5,9) model weight 78kg (171lbs)