SOOTHE: Roll the applicator horizontally from one side of your face to the other including your neck.; MASSAGE: Roll the applicator from the center of your face, out towards your ears to the lower part of your face (below your eyes). Repeat this movement from the eyebrows up to your hairline.; STIMULATE: Work in a backward/forward motion over the areas that are most affected. These areas include the smile lines, frown lines, jawline and crow's feet.; INVIGORATE: Gently pat the skin with the roller side of the applicator starting with your eye contour. Draw a horizontal figure of 8 going from one eye to the other. Then, move to the contour of your lips and the contour of your face.; DAYTIME MASSAGE: Perform the above steps in the order 1, 2, 3, 4; NIGHT-TIME MASSAGE: Perform the above steps in the order 4, 3, 2, 1