# The Five Minute Journal - Bold Black

- **Brand:** Intelligent Change
- **Price:** $32.00
- **Catalog:** equinox
- **Retailer:** equinox
- **Product URL:** https://go.cosimo.shop/r/gAAAAABq43VRQWdYn3X-6CbLgsxbKaYFvYkg5xd1HlIcXtQQxqWFhCFhwVnaqdNg56ONJ2sUmkAJv9dgcINvpdpILlaZ-6g9RGKM3xC2uMW4RJHm7Mgtp7mYzBQg54o8J1kfRS89KipI8IFYWAlv94-qWKAQJ10DFjsVyMEywzfyc0WLk96JyC8uxL5T9BLXQqXD-c1D6COCNx157BeQmKBeThEpzaJmVn5vmlTfiJZeoukKFk_2h1fyBkMvXfmPBtpvU5WBUL0sKlXflcjs1MO4Bu7fy0e0cHqVslePEqE3zNQgrfGtpJnHu-BVKskEskz5DGLHa0OT_-dPknNd6nJ7egxdxftqsNDm_DTPyuBIqSLDY6kCiYOign0zy0R4RUTMbCm4bNFSDe3wjmZxU_lhnDMUezcOMEscyXjf1lD334DPzpFvgxc4p7WWRgeoeJJZ0RlrCRB5
- **GTIN:** 5060825620239
- **Availability:** In stock

## Summary

A minimalist black linen-bound gratitude journal featuring gold foil lettering and a matching cotton ribbon bookmark.

## Description

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

## Appearance

- **Materials:** 100% recycled, compostable, and FSC certified paper Bound in 100% linen fabric 100% cotton sew bind One 100% cotton ribbon

## Variants

- **In stock:** 1 of 1

| SKU | Availability |
| --- | --- |
| FIVEMINUTEJ-BLACK | In stock |

## Categories

- **Categories:** Mindfulness

## Additional Attributes

- **sku:** FIVEMINUTEJ-BLACK
- **tags:** 2025Q3, 2025Q4, ACCESSORIES, Category: Self Care, Discount: EQX Excluded, Discount: Excluded, Final Sale, Intelligent Change, product-tag: Final Sale, Product: Dropship, Shopify Collective
- **vendor:** Intelligent Change
- **Features:** Undated, lasts 6 months 264 pages The original gratitude journal that ignited the guided journaling movement in 2013. Insightful and guided introduction to mindfulness and positive psychology 6 months of daily journaling to stay in the habit of practicing gratitude 5 daily prompts focused on gratitude and self-growth Weekly Challenges to build confidence and leave the comfort zone
- **Dimensions:** Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
- **Composition:** 100% recycled, compostable, and FSC certified paper Bound in 100% linen fabric 100% cotton sew bind One 100% cotton ribbon
- **product type:** Mindfulness
- **shopify handle:** the-five-minute-journal-bold-black

## Enrichment

- **Type:** journal
- **Type Synonyms:** notebook, diary, planner
- **Tags:** linen cover, gold foil lettering, ribbon bookmark, hardcover
- **Styles:** minimalist, classic
- **Colors:** black
- **Color Families:** Black
- **Category Path:** Media > Books > Print Books
- **Book cover type:** Hardcover
- **Genre:** Mental health, Religion & spirituality, Self-help & personal development
- **Language version:** ENG- English
- **Target audience:** Suitable for all ages
- **Canonical Brand:** Intelligent Change

## Images

- ![Image 1](https://cdn.storerouter.ai/14056fdbe72de3428a0673f9914d0648/1dd117e7b1e35031b54b924180297742.jpeg)
- ![Image 2](https://cdn.storerouter.ai/14056fdbe72de3428a0673f9914d0648/40e7d353c45bf5529c4858043ef9b6cc.jpeg)
- ![Image 3](https://cdn.storerouter.ai/14056fdbe72de3428a0673f9914d0648/085f07c18ed6548badd2595d5bcb2dbf.jpeg)
- ![Image 4](https://cdn.storerouter.ai/14056fdbe72de3428a0673f9914d0648/aa7b593deffc7c4fc358fece51305793.jpeg)
- ![Image 5](https://cdn.storerouter.ai/14056fdbe72de3428a0673f9914d0648/67945f4e4eb1e40da88c0615f0d7f44b.jpeg)
- ![Image 6](https://cdn.storerouter.ai/14056fdbe72de3428a0673f9914d0648/68a121c19212dc43447f435537546e87.jpeg)
- ![Image 7](https://cdn.storerouter.ai/14056fdbe72de3428a0673f9914d0648/5c101a5bb665382345573b0cd40dd51b.jpeg)
- ![Image 8](https://cdn.storerouter.ai/14056fdbe72de3428a0673f9914d0648/95d86e81d814ea8664f74d215a679842.jpeg)

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*Source: cosimo.shop | Product ID: 7bd1d4f6-7d63-5050-aee7-bc407f1d3759 | Canonical URL: https://cosimo.shop/product/intelligent-change/the-five-minute-journal-bold-black-c18cd5b8-c13d-4e79-953c-2f6c254e9a87*