You're willing to put in the work- whatever it takes, right? And when it's time, the Nike® Free Metcon 7 will meet you there. A two-part midsole complements famed forefoot Nike Free technology for ideal versatility. There is foam in the heel for stability and softer foam in the midsole for a comfortable ride. We amped the midfoot security and optimized the ease of entry into the shoe, so you can optimize your gym time. We place a great deal of attention on the ease of entry into the shoe with an accommodating keyhole tongue, so you dive into your workout faster and distraction-free. Webs from the midsole help create the lacing system, helping your foot stay in place and securing the midfoot. We added extra durability around the toe tip and the side of the shoe for support. Now, go get your goals.