Inside the gorgeous linen-wrapped hardcover, this 176-page journal invites you to reflect, release, and ramble. Start with The Mental Cleanse: an exclusive seven-day journaling course created by goop and Open Journal as a reset for your mental and emotional landscape. Release stagnant beliefs, dissolve stress, and create space for clarity, expansion, and ease—then continue your practice post-cleanse with Open Journal’s evolving library of journaling courses. height: 8.26"; Width: 5.70"; Depth: 0.80"